![]() In fact, sugars make up as much as 50% of the total carbs found in many popular breakfast cereals ( 4, 5, 6, 7). That’s because most breakfast cereals contain very little fiber yet significant amounts of added sugars. However, many varieties actually fail to deliver the expected energy-sustaining start to the day. Many foods on the market are loaded with added sugars, which, when consumed too frequently, can take a toll on your energy levels.įor instance, many people consider breakfast cereals an important part of a healthy and energizing breakfast routine. They containįewer nutrients and may spike blood sugar levels, both of which can drain your Therefore, avoiding processed grains or replacing them with whole-grain alternatives can provide your body with more nutrients and prevent energy peaks and crashes.įound in foods such as white bread, white pasta and white rice. The germ contains many important nutrients that can also play a role in maintaining your energy levels.įor instance, the germ is especially rich in B vitamins, which your body can use to create energy ( 3). ![]() Processed grains also lack another important part of the grain: the germ. In contrast, whole grains help you regulate your blood sugar levels and help keep your energy constant throughout the day ( 2). Because of this, processed grains contain lower levels of fiber and tend to be digested and absorbed more quickly than whole grains ( 1).įor this reason, a meal or snack rich in processed grains generally creates a quick rise in blood sugar and insulin levels, followed by a drop in energy. That’s partly because the fiber-containing outer layer of the grain, known as the bran, is removed during processing. However, processed grains such as those found in white bread, white pasta and white rice may actually cause more harm than good when it comes to your energy levels. Grains are rich in carbs, which provide the body with a good source of energy.
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